What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) focuses on the way people think and act. CBT suggests that
our thoughts about a situation affect how we feel, and how we behave in that situation.
By identifying these unhelpful thoughts through the principles of CBT, we can shift our behaviors.
CBT is an evidence-based treatment for a wide range of problems including depression, anxiety,
low self-esteem, and anger problems. In particular, it has shown effective in the management of anxiety and depression.